Don’t you feel exhausted when hot summers sucks all water out of your body? To recover lost water and important nutrients of the body have loads of cucumber. Cucumber is loaded with vitamins and antioxidants which is very beneficial for your skin.

Healthy cucumber

Cucumber is fully loaded with vitamin & antioxidant.

Cucumber contains vitamin C, or ascorbic acid, which acts as an antioxidant in the body. It protects skin cells from free radical damage such as ultraviolet light from the sun, air pollution, and cigarette smoke.

Cucumbers are a source of caffeic acid, a potent antioxidant that helps to ward off wrinkles and sun damage.

Vitamin A in cucumber regulates the immune system, which helps to keep skin infections in check.


Cucumber egg, tomato salad

Include cucumbers with your next meal, and your skin will thank you.

Cucumber also contains folic acid which helps to produce and maintain new skin cells.

Cucumber slices applied directly to the skin soothe rosacea flare-ups, sunburns, redness, and irritation. Cucumber can also treat the occasional puffiness, swelling, and inflammation that occur in the skin around the eyes.

inextlive from News Desk